Thanks to so many of you who sent me all the positive thoughts and emails. I'm happy to say that after just a week of rehab-ing a bit and being extra careful, I'm back into Pilates and I'm just fine. Funny, isn't it....I've felt so fit and strong these last five years but I sure did let that little muscle-strain incident get to me. So....I've vowed to keep up with my Pilates sessions...no-matter-what.....!!!
Big-and-Strong-Hugs this time 'round,
P.S. pics coming soon